Monthly Archives: June 2025

Blogs

Is Gluten Your Friend or Foe?

Many doctors, scientific researchers, and individuals who are unwell suggest that gluten isn't good for you, whereas some doctors and laypeople believe it's not a significant concern. Unfortunately, countless individuals don't understand what gluten is or what foods contain it, thus they can't determine the potential risks or benefits to their health of either avoiding it or reducing its consumption. Often, people recognize their gluten intolerance through immediate reactions or long-term health complications due to gluten. Most people consuming gluten without adverse effects assume it's safe, considering it to be okay. However, remember that sometimes it may take years for the detrimental impacts of consuming what's perceived as a seemingly harmless nutrient to become apparent. 

 

FDA Food Chart

 

A great source of gluten is found in the multitude of carbohydrates we consume daily. Many people ingest copious amounts of gluten-containing carbs because our FDA and HHS have endorsed the food pyramid chart for the last 45 years, advising doctors to recommend that most of our food servings come from gluten-rich sources. Typically, the body burns the most readily available sources of energy, such as carbohydrates, proteins, and fats. After decades of being advised to fuel our bodies primarily with carbohydrates, it's unsurprising that our bodies favor carbs as the initial energy source, followed by protein and fats. Athletes often consume carbohydrates for the energy they provide. However, did you know that proteins in eggs, meat, fish, and dairy provide the same amount of energy? If you're seeking even greater energy, you'd be surprised to find that healthy fats can produce up to twice the energy of proteins or carbohydrates.

So, is gluten your friend or foe? This depends on assessing the risks versus rewards through a clinically verified, science-based lens that may be new to you. Wondering what gluten is? Watch this doctor explain it as simply as possible.

 

“Catastrophic Damage To Your Body?

“The single most dangerous thing you can eat is gluten—specifically wheat, barley, rye, and oats.”

Why?

Because gluten destroys your small intestinal villi, the microscopic finger-like structures responsible for absorbing nutrients. When you lose those, it doesn’t matter how healthy your diet is or how many supplements you take—you’re starving at the cellular level.

 

But it gets worse:

 • Gluten opens the door to leaky gut, allowing undigested food, toxins, and pathogens into the bloodstream.

 • This sets off autoimmune responses, chronic inflammation, and a cascade of diseases—MS, lupus, fibromyalgia, type 1 diabetes, psoriasis, IBS, and more.

 • It blocks absorption of the 90 Essential Nutrients, which leads to everything from joint problems and hormone imbalances to brain fog and degenerative disease.

 

Close runners-up?

 • Fried foods – Cause free radical damage, cancer, and destroy arteries.

 • Oils (even “healthy” ones like olive or canola) – When heated, they oxidize and cause cellular damage.

 • Processed meats with nitrates – Proven carcinogens and nerve toxins.

 • Carbonated drinks – Strip calcium from your bones and destroy stomach acid.

 

But gluten is the king of destruction.

Because it silently kills your ability to absorb life-giving nutrients. It’s the root of chronic disease and immune chaos. “ Breck Rubin

“If you want to live long and live strong, gluten’s gotta go. That’s non-negotiable.”

– Dr. Joel Wallach

 

 

Bruce Jacobs
90hive.com
Certified Wholistic Health Coach 
https://90hive.com/wellnessbuzz-6343/
https://www.facebook.com/HiveHealthSolutions

 

 

*These statements have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any diseases.

 

The info shared here has not been evaluated by the FDA and is not intended to diagnose, cure or treat any illness or disease.

Blogs

Electrolytes are Minerals

Electrolytes are minerals but not all minerals are electrolytes. Basically, electrolytes are mineral substances that produce an electrically conducting solution when dissolved in water or body fluids (including our blood, sweat, and urine) . Electrolytes are essential for a number of bodily functions. They help balance the amount of water in our bodies, balance our body's pH level, move nutrients into our cells, and remove waste from our cells. They're also important for nerve function, muscle function, and many other important bodily processes. In nutrition, the electrolyte term refers to essential minerals in your blood, sweat, and urine.

The main electrolytes in our body systems include sodium, potassium, chloride, bicarbonate, calcium, phosphate, magnesium, copper, zinc, iron, manganese, molybdenum, copper, and chromium. In terms of body functioning, the six electrolytes that get most people's attention seem to be sodium, potassium, chloride, bicarbonate, calcium, and phosphate.

Here's a breakdown of each:

·         Sodium: Primarily found in extracellular fluid, sodium regulates fluid levels, nerve and muscle function, and helps maintain blood pressure.

·         Potassium: As the major intracellular cation, potassium is essential for nerve and muscle function, including the heart, and helps transport nutrients into and waste products out of cells.

·         Chloride: A major extracellular anion, chloride helps regulate fluid balance, blood volume, and blood pressure, and plays a role in maintaining the body's acid-base balance.

·         Bicarbonate: An important component of the body's buffering system, bicarbonate helps regulate blood pH and also aids in the transport of carbon dioxide.

·         Calcium: Crucial for bone health, calcium also plays a vital role in muscle contraction (including the heart), nerve function, and blood clotting.

·         Phosphate: Important for bone and teeth health, phosphate also plays a role in muscle and nerve function, energy production, and DNA and RNA structure.

The lesser of the main electrolytes of magnesium, zinc, iron, manganese, copper, and chromium are all essential minerals for human health. They are needed in small amounts (trace elements) but also play vital roles in various bodily functions.

Here's a breakdown of their importance:

·         Magnesium: Supports over 300 biochemical reactions, including muscle and nerve function, blood sugar regulation, and energy production.

·         Zinc: Essential for immune function, cell growth, wound healing, and the senses of taste and smell.

·         Iron: Key component of hemoglobin, which carries oxygen throughout the body, and myoglobin, which provides oxygen to muscles.

·         Manganese: Contributes to metabolism, bone formation, blood clotting, and reducing inflammation.

·         Chromium: Important for insulin and glucose metabolism, affecting blood sugar levels.

2 Quick questions:

·         Which of the 11 electrolytes above should you do without?  

·         Of all of the popular sports drinks and other so-called electrolyte replenishment drinks that you consume, how many of the listed above electrolytes do you see on your label?

While this may only be a partial list of electrolytes flowing through our sweat, blood, urine, there are others along with other essential minerals as well. There are other minerals as well that work as cofactors to help assist the electrolytes in many ways. Quick example of what a cofactor mineral and electrolyte relationship could be is the essential mineral “Molybdenum”. Molybdenum is an essential trace mineral that functions as a cofactor for several enzymes, including those involved in iron metabolism. Let your iron levels get unbalanced and you could end up in a hospital.

I know many medical and many nutritionists may say to not worry about those extra minerals because you can get them from eating a well-balanced diet. Unfortunately, there are many agricultural resources that report that our farm lands' mineral levels have been severely depleted for decades now. So, if the minerals aren’t in the soil, then minerals aren’t in the foods … oh well so much for that healthy eating thought. When you have a bad bout with diarrhea, excessive peeing and or sweating (from whatever), eating your way back to normal electrolyte levels might not be a great choice. Then there’s one always overlooked way of losing your electrolytes and that’s certain medications. Always check with the pharmacist to see if the medicine has electrolyte depleting abilities and or side effects.

I will say it this way as a re-cap that electrolytes are essential for numerous bodily functions: They are vital for various processes, including but not limited to:

·         Nerve and muscle function: Electrolytes help with nerve impulses and muscle contractions.

·         Fluid balance: They help regulate how much water is in your body and where it's located.

·         Blood acidity balance (pH): Electrolytes help maintain the proper pH level in the blood.

·         Nutrient transport: They help move nutrients into cells and waste products out of cells.

·         Heart rate and blood pressure: They play a role in regulating these vital signs.

Electrolytes are also important because they can help:

·         Keep your heart rate and rhythm steady

·         Keep your bones and teeth healthy

Don’t forget to check your favorite electrolyte drink label. If you’re missing a lot or a few electrolytes then checkout one of my favorite electrolyte replenishment drinks that has the minerals, vitamins, amino acids and more. If you're looking to rebound your electrolyte levels in a positive direction by replacing and replenishing many of your lost nutrients, you don't know what you're missing if you've never tried ReboundFX sports drink

ReboundFX.info

No statements on this website have been evaluated by the FDA, and are therefore not intended to diagnose, treat, cure, or prevent any disease. This site has not been endorsed, authorized, supported, or approved by Youngevity.

 

Bruce Jacobs
Certified Wholistic Health Coach
90hive.com
https://90hive.com/wellnessbuzz-6343/
https://www.facebook.com/HiveHealthSolutions

The info shared here has not been evaluated by the FDA and is not intended to diagnose, cure or treat any illness or disease.

Blogs

Probiotics rewards vs risk, you decide

Probiotics: Weighing the Rewards vs. Risks – Are They Truly Beneficial? The decision is yours. In this explanation, we explore the benefits of probiotics, emphasizing their role in digestion, nutrient absorption, and tackling the root causes of health concerns.

Benefits of Taking Probiotics

Probiotics are beneficial bacteria that support gut health, which is foundational to overall wellness. When your gut microbiome is balanced, your body can function optimally. Though more probiotic benefits can be found, Here’s my favorite 8 ways of how probiotics can contribute to better health:

 1. Improved Nutrient Absorption:

  •  • Probiotics help break down food into nutrients that your body can absorb.

  •  • They assist in synthesizing essential vitamins like B12, folate, and biotin, which are critical for energy and cellular repair.

 2. Enhanced Digestion:

  •  • Probiotics reduce bloating, gas, and indigestion by improving the breakdown of carbohydrates, proteins, and fats.

  •  • They help prevent constipation and diarrhea by regulating bowel movements.

 3. Strengthened Immune System:

  •  • About 70% of your immune system resides in your gut. Probiotics strengthen gut-associated lymphoid tissue (GALT), which defends your body against pathogens.

  •  • They crowd out harmful bacteria and yeast, creating a balanced microbiome that supports immunity.

 4. Reduction in Inflammation:

  •  • Probiotics help reduce gut inflammation, which is often the root cause of many chronic conditions, including autoimmune disorders.

  •  • They can improve conditions like irritable bowel syndrome (IBS) and leaky gut syndrome.

 5. Support for Mental Health:

  •  • The gut-brain axis links gut health to mental health. Probiotics can increase serotonin production, helping to reduce symptoms of anxiety, depression, and brain fog.

 6. Detoxification:

  •  • Probiotics assist in breaking down toxins, heavy metals, and harmful chemicals, preventing them from being absorbed into the bloodstream.

 7. Weight Management:

  •  • Certain probiotic strains help regulate appetite and metabolism, supporting healthy weight management.

 8. Better Skin Health:

  •  • By reducing gut-related inflammation, probiotics can improve skin conditions like eczema, acne, and rosacea.

Why Probiotics Are Essential in Modern Times

Today’s lifestyle—poor diet, antibiotics, and environmental toxins—disrupts the natural balance of gut flora. Supplementing with high-quality probiotics is crucial for rebuilding and maintaining this balance.

Probiotic Sources

 1. Natural Foods: Fermented foods like sauerkraut, kimchi, yogurt (dairy-free options preferred), and kombucha.

 2. Supplements: Choose a broad-spectrum, high-quality probiotic with strains like Lactobacillus and Bifidobacterium.

One of my mentors from "Powered By Life Mr. Rubin" (who is mostly responsible for this shared info), we both agree that one of our favorite products named "Root Beer Belly" is an excellent tasting and effective daily probiotic that tastes exactly like Root Beer. You can find more info about Probiotics , Gut Health at https://iwhhealthhub.com/gut-health?am_id=bruce4366

My desire for "Hive Health Solutions LLC" is to help make Americans healthy again. Visit HHSMAHA.com 

 

 

No statements on this website have been evaluated by the FDA, and are therefore not intended to diagnose, treat, cure, or prevent any disease. This site has not been endorsed, authorized, supported, or approved by Youngevity.

The info shared here has not been evaluated by the FDA and is not intended to diagnose, cure or treat any illness or disease.